Within the last year I have become far more health conscious.
I started learning about why it is important to keep your body healthy if you plan on trying to live a long life.
I know many people that dread the idea of getting old, however I have a goal in mind and that goal is that I want to live to 100. When I was having a discussion about this with an acquaintance of mine, she started telling me all about how good exercise and healthy eating habits are a great start to a healthy lifestyle but they are not all that is important, then she asked me if I knew what the other important habit was. I admittedly had no idea, so I asked her to explain it to me. She told me it was taking good care of my heating and cooling system. I was confused. How did my HVAC system have anything to do with my health. She expected my confusion and explained it further, she told me about indoor air quality and how it affects your health and how a good heating and a/c system will help to ensure that you have good indoor air quality. I was amazed at learning this as I had never given my heating and cooling system much thought unless I was hot or cold or something was broken. But now I had to know about my indoor air quality and so I decided to have my air tested, air came back moderate, it wasn’t the worst but it wasn’t the best either. I wanted only the best, so I got a HEPA filter installed on my HVAC system so I can have excellent indoor air.