I’m in pretty nice shape for an Heating, Ventilation and A/C tech.
I workout each afternoon, do monthly yoga, and eat a clean diet.
Yet when I toil a lot outside on the Heating, Ventilation and A/C AC compressor, like I have been doing the past week, our 55 year aged body feels pretty sore. My lower back is doing okay though thanks to all of the yoga I’ve been doing over the past 12 years. I highly request doing yoga each afternoon. Just start with 1 minute a afternoon for a month and then go to many minutes a afternoon for a month and so on up to 15 minutes. I had to toil on the Heating, Ventilation and A/C program the other afternoon and was bent over for long periods of time however our lower back was nice the next afternoon. Just do 1 pose and hold it for 30 minutes then switch sides and do another 30 minutes and build from there. I had to clean the ductwork a few months ago, which took me all afternoon and involved a lot of bending over and lifting, yet I had no pain in our lower back at all the following afternoon. Before doing yoga I would be using ice and painkillers the next afternoon because of all of the pain. Sorry if I sound like I’m preaching. I taught it to our Heating, Ventilation and A/C corporation owner neighbor and he told me it is the best thing he has ever done for himself, so it isn’t just me who thinks it is great. I am going to replace the heat pump this month and don’t have to worry about back pain afterwards, thanks to yoga!